Back running again...well, kind of

After a good appointment with the doc, I was told I could "ease back into" running again.  So I was finally able to run last Friday (Boxing Day).  I got 5 miles in and it felt good.  Then I went and over did it a little the following day riding the trainer and doing some rolling at the academy.  And by Saturday evening it was swollen again...but through the wonders of ice and ibuprofen, the swelling is gone today.  I see the doc again today at 12:15...so hopefully I will get another good report.

More to come soon...