Thursday, June 4, 2009

IM Date: 6/4/09 - Week 4

Sorry for the late posting this week...it's been a busy one, both with training and other things.  This past weekend Jodee ran the first Minneapolis Marathon and Andrew and I ran the 5k.  It was a nice day and everyone did well.  

This week's distances and times stay about the same except for the run "ratchets up" on Saturday with a 2 1/2 hour run.  I have two swims this week, one I have done and one I will do tomorrow morning.  The weather in Minnesota is getting nicer and nicer which is great.  The more I can train outside, the better.

Tonight I am going to Gear West to get my bike fitted for me and I can't wait.  It seems to have made a big difference for Jodee.  And I will take all the extra help I can get...112 miles is a long, long way.

Back soon...

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