IM Training Weeks 6 - 7: Review

Well, time has slipped away and the past couple of weeks went by with no posts. I was traveling both weeks: the first for work and then last week we were in Brainerd from Sunday - Thursday evening. Training was good and the week in Brainerd was better than good...it was great. I got a lot of miles in, both running and biking. We did a 63 mile bike one day and even Andrew did his longest run yet putting in 6 miles on the "Paul Bunyan Trail". The weather was nice and warm and we got some swimming and canoeing in too. It was a nice getaway and a great place to train. Jodee and I plan to go back up for our 6-7 hour training ride in August. Now on to week 8...